Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.14 g
|
65.14%
|
Energy (calorie)
|
186 kcal
|
|
Energy (joule)
|
776 kJ
|
|
Protein
|
25.79 g
|
25.79%
|
Total lipid (fat)
|
8.36 g
|
8.36%
|
Ash
|
1.02 g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
26 mg
|
0.03%
|
Iron, Fe
|
0.68 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
218 mg
|
0.22%
|
Potassium, K
|
343 mg
|
0.34%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.25 mg
|
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.007 mg
|
|
Selenium, Se
|
45.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.569 mg
|
|
Riboflavin
|
0.219 mg
|
|
Niacin
|
7.855 mg
|
0.01%
|
Pantothenic acid
|
0.648 mg
|
|
Vitamin B-6
|
0.675 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
73.3 mg
|
0.07%
|
Betaine
|
2.7 mg
|
|
|
Vitamin B-12
|
0.52 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.8 µg
|
|
Vitamin D
|
32 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
2.816 g
|
2.82%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.101 g
|
0.10%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.76 g
|
1.76%
|
17:0 heptadecanoic, margaric fatty acid
|
0.022 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.914 g
|
0.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.482 g
|
3.48%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.212 g
|
0.21%
|
|
17:1 monounsaturated fatty acid
|
0.004 g
|
|
18:1 undifferentiated
|
3.216 g
|
3.22%
|
18:1 cis
|
3.172 g
|
3.17%
|
18:1 trans
|
0.044 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.913 g
|
0.91%
|
|
18:2 undifferentiated
|
0.783 g
|
0.78%
|
18:2 n-6 c,c
|
0.76 g
|
0.76%
|
18:2 t,t
|
0.023 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.031 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.031 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.029 g
|
0.03%
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.07%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.067 g
|
0.07%
|
Fatty acids, total trans-monoenoic
|
0.044 g
|
0.04%
|
Fatty acids, total trans-polyenoic
|
0.023 g
|
0.02%
|
Cholesterol
|
66 mg
|
0.07%
|
Tryptophan
|
0.271 g
|
0.27%
|
Threonine
|
1.158 g
|
1.16%
|
Isoleucine
|
1.269 g
|
1.27%
|
Leucine
|
2.197 g
|
2.20%
|
Lysine
|
2.392 g
|
2.39%
|
Methionine
|
0.71 g
|
0.71%
|
Cystine
|
0.298 g
|
0.30%
|
Phenylalanine
|
1.084 g
|
1.08%
|
Tyrosine
|
0.981 g
|
0.98%
|
Valine
|
1.348 g
|
1.35%
|
Arginine
|
1.716 g
|
1.72%
|